Apr
21
06:00AM

Thursday Practice (Bike)

Thu, 21 Apr 2016
from 6:00am to 7:15am

by Joey Perez
Posted: about 8 years ago
Updated: about 8 years ago by Joey Perez
Visible to: public
Time zone: Eastern Time (US & Canada)
Reminder: 12 hours before
Ends: 07:15am (duration is about 1 hour)

Tomorrow we doing a 70 minute bike followed by a 1 – 2 mile run. The bike will consist of a 10 minute warmup followed by 6 rounds of 6 / 4 intervals. Starting right at 6 am from Tri-Beach.

Location

Key Biscayne, FL (Tri-Beach)