by Joey Perez
Posted: over 8 years ago
Updated: about 8 years ago
by
Visible to:
public
Time zone: Eastern Time (US & Canada)
Reminder: 12 hours before
Ends:
09:30am
(duration is about 3 hours)
Joey will not be at the workout, but there may be a group meeting up in Key Biscayne’s Tri-Beach on Saturday morning at 6:30 am. The practice is as follows:
- 8 mile run (negative split the run)
- 30 mile bike (even steady state pace)
- 2 mile run (first mile at target race pace)
Happy training!
