Mar
12
06:30AM

Saturday Practice (Bike)

Sat, 12 Mar 2016
from 6:30am to 10:30am

by Joey Perez
Posted: over 8 years ago
Updated: about 8 years ago by Joey Perez
Visible to: public
Time zone: Eastern Time (US & Canada)
Reminder: 12 hours before
Ends: 10:30am (duration is about 4 hours)

Tomorrow we have two workouts going on. Both consist of a warm up run, followed by a triple brick. The start time for group 1 is 6:30 am and the start time for group 2 is 7:00 am. Both groups are starting at Tri-Beach.

Group 1 is doing a total of 8 miles running and 45 miles biking.

Group 2 is going a total of 7 miles running and 30 miles biking.

Location

Key Biscayne, FL (Tri-Beach)